Bhastrika
Bhastrika Pranayama, also known as Bellows Breath, is a dynamic and energizing yogic breathing technique that mimics the action of a blacksmith’s bellows. It involves rapid, forceful inhalations and exhalations through the nose, driven by active movement of the diaphragm and abdomen. This practice generates internal heat, enhances oxygenation, and stimulates the body’s vital energy systems.