Bhramari
Bhramari Pranayama, also known as Humming Bee Breath or Bumblebee Breath, is a calming yoga breathing technique that involves producing a low, steady humming sound during exhalation, resembling the buzz of a bee. The practice is named after the Sanskrit word Bhramari, meaning "bee," and is designed to soothe the nervous system, reduce stress, and promote mental clarity.